Weight Loss

Weight management is about more than numbers on a scale. Your body’s with you for a lifetime, so you need to know how to reach a healthy weight and maintain it. Understanding the difference between obesity and pre-obesity can be an important early step in helping you take control of your health before serious complications arise. At […]

The D-word: Diet. Nobody likes to hear it, but it need not be that way. When you have a personalized diet attuned to your unique preferences, goals, and lifestyle, planning your meals can actually make you smile. At Empower Clinical Weight Loss in Huntsville, AL, our board-certified nurse practitioner Lynda Masco, MSN, APRN, FNP-C, brings

Recent polls reveal that 1 in 8 Americans have used a glucagon-like peptide 1 (GLP-1) in pursuit of better health, weight loss, or both. At Empower Clinical Weight Loss in Huntsville, AL, we understand why: When used as part of a comprehensive approach, these drugs are remarkably effective for weight loss and also have some extra health

Weight loss challenges often trace their roots to unexpected sources, like thyroid hormones. Your thyroid, a small gland at the base of your neck, regulates metabolism by releasing hormones. If it’s not functioning properly, it can be difficult to manage your weight effectively. Understanding this connection empowers you to take the necessary steps toward achieving and maintaining

Are you struggling with sugar cravings? Many find themselves reaching for a candy bar or a slice of cake to get through the day. Sugar cravings can stem from various factors, including habitual eating, emotional stress, or even lack of certain nutrients.  Understanding and addressing these cravings can help you maintain a healthier lifestyle and enhance

Hormones play a pivotal role in managing our body weight. They regulate appetite, metabolism, and fat storage, making them key players in your weight loss journey. At Empower Clinical Weight Loss, Lynda Masco, MSN, APRN, FNP-C, develops personalized weight loss programs taking into account the science on hormones. Key Hormones in Weight Management How Hormones Influence Weight Loss

Weight loss is a journey that many people embark on to improve their health. While some succeed through diet and exercise alone, others may struggle to see lasting results. Clinical weight loss programs offer a more structured and personalized approach. A program can provide the tools and support needed to achieve your weight loss goals. The

Losing weight through diet and exercise alone can be challenging, but your goals are still reachable with expert help. At Empower Clinical Weight Loss, Board-Certified Nurse Practitioner Lynda Masco creates comprehensive weight management plans tailored to individuals. With more than 25 years of weight management experience, she understands your unique concerns and goals. Weight loss medications can be

Finding the right weight loss plan that works for you can be challenging, and even more so, as you encounter various myths that can be misleading. It’s important to distinguish between fact and fiction when achieving your health goals effectively and sustainably. A support system for your weight loss can help you determine the best ways to

Many face emotional eating challenges while on their weight loss plans. Emotional eating, which uses food to cope with a range of emotions instead of purely to satisfy physical hunger, can be counterproductive to weight loss efforts. Understanding your triggers and implementing strategies to overcome emotional eating is crucial for long-term success in weight management. At Empower